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If you are having problems with your finances it may be that have an addiction to spending money. This may seem bizarre given that addiction is commonly linked with alcoholics, drug addicts and gamblers. But addiction is a behaviour that many people use at some time or another to change their mood.
Jim Orford, PhD in the addiction Research Unit of Institute of Psychiatry and author of Excessive Appetites, one of the leading key texts in addiction, writes that "an addiction is an excessive appetite whatever its object and the personal inclinations of appetitive behaviour may be used by people to change their emotions."
It is usually the small shopping excursions that do the most damage to your budget. Those cheap items in the fashion stores can make a huge dent in your wallet over time. A pound here and two pounds there adds up, and if you are needing a pick-me-up this is not the way to do it.
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